Starting School Later: Teenagers Need Better Sleep

An image of three tired teenagers (boys) sleeping on a sofa.

Do teenagers need to start school later?

As your child grows into their rebellious years, they start to become more independent. As a parent, you have to find the right balance between taking care of them and letting them have their space. However, if your teenager seems a little sluggish lately, then it’s time to intervene. Find out if your teenager is getting enough sleep. If not, one study suggests that school may be one reason why teenagers are receiving insufficient sleep.

Why Sleep Is Important for Teenagers?

Teenagers require at least 9 to 10 hours of sleep a day. Without this, they can begin to develop several issues. A lack of sleep can leave a mental and physical toll on the body. For example, without the proper amount of sleep, teens can have trouble concentrating in school and start failing classes. Emotional stress like this can lead to depression, substances abuse, and so much more.

What the Study Says About Teens and School

At Boston Children’s Hospital, they discovered that teenagers are typical “night owls.” This means they go to sleep late. However, trouble starts to happen during a school night, when they have to be up early the next day.

Early start times for schools interrupts a teenager’s natural sleeping patterns, leading to daytime sleepiness and cognitive impairments. Many institutions, including Boston Children’s Hospital, suggest that school start later for teens. This way they can get enough sleep and learn effectively.

What Else Can Cause a Lack of Sleep?

If you child is having trouble sleeping during the night or waking up tired and irritable, then they might have sinusitis. This disorder inflames the sinuses, making it harder to breathe – especially during sleep.

As a parent, you may need to monitor your growing adolescent has they sleep. Are they snoring? Do they get sick very often? These are just some of the signs of sinusitis.

Quick relief can come from balloon sinuplasty. An innovative new sinusitis procedure that clears and expands the sinus passageways. It safe, it fast, and they can recover within 1 to 2 days. Your teen can return to a normal rest, and knowing that they are better, so can you.

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