Examining the Relationship Between Lack of Sleep and Sinusitis

An image of a woman sleeping on her laptop. This is an example of what happens with a lack of sleep.

How can a lack of sleep affect your sinusitis?

By now, everyone should know how much a lack of sleep can affect the human body. A person’s immune system is made a lot weaker from less sleep. A weak immune system makes it likelier for somebody to get sick. Because of this, many people are curious as to whether or not lack of sleep can directly result in getting sinusitis.

The answer to that is a little complex. There is a significant give-and-take between sleep and the respiratory system. They both need one another in order to function right. And when one side is failing, the other can suffer. So, let’s further examine the relationship between these two. How does sleep affect sinusitis and vice versa?

Can a Lack of Sleep Cause Sinusitis?

Since lack of sleep does lead to a decrease in immune function, this isn’t exactly wrong. It is possible for someone who does not get enough sleep to develop sinus issues. Giving less time for the body to recover can do that. But it can also lead to a litany of other problems.

The side-effects of not getting enough sleep are vast. In certain instances, it can lead to obesity and heart failure. But to be clear, there’s no direct connection between sleep and any of these issues. It’s just a potential risk that may occur depending on the strength of the person’s immune system.

Overall, sleep is a very important thing that everyone should be doing for 6-8 hours. It’s not exclusively tied to sinusitis in any way, though.

The Toll Sinusitis Takes on Sleep

Not having a healthy nasal airway can make sleep challenging. Sinusitis causes this type of congestion. Breathing through the nose becomes difficult. And altering to mouth breathing makes matters worse. It doesn’t do as much to protect the body. By mouth breathing, there’s no warming, filtering, or moistening the air. This can result in a high level of sleep disturbance.

Sleep has a clear connection with the ear, nose, and throat. A lack of sleep can potentially cause, and be the direct effect of, respiratory illness. Being quick to treat either issue will be the best way to prevent further ailments.

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